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FOUR SIGNS THAT YOU SHOULD SEE A PHYSIOTHERAPIST FOR BACK PAIN

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  With today’s sedentary lifestyles, especially for those with desk jobs, certain health issues like back pain have become very common. However, sometimes back pain can end up becoming chronic or can be caused due to underlying reasons. A simple solution is physiotherapy for back pain, but the question arises that when should one visit a physiotherapist. EEZ Align is a physiotherapy clinic in Gurgaon that specializes in treating back pain. And, can help you understand the signs of chronic or severe back pain. The signs that we can look out for that can help determine whether you should go for physiotherapy for your back pain are:   1.     When the pain lasts longer than a week or two Sometimes, the pain can become chronic. Lower back pain and pain in the neck are one of the most common types of chronic pain. This type of pain can last longer than six months. If you experience chronic pain, you need to visit a physiotherapist center in Gurgaon immediately. 2. When your back
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Eveyone Know Need To Know About "Knock-Knees"

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  Have you ever noticed that your child’s knees bend inward and touch or “knock” against one another, even when they are standing with their ankles apart? This condition is called “Knock-knees, which usually corrects itself as the child grows. Knock knees are a part of the growth and development of a child, especially children under the age of 6 or 7. This is common in girls, but can also develop in boys as well. It is present to some degree for some time, although it can be more visible in some children. WHAT CAUSES KNOCKED KNEES?     When we talk about kids or adolescents, knock knees can be caused by a deficiency of D3 and calcium or improper postures. For example, some kids form a “W” while sitting down, which can weaken their knees if not corrected on time. Whereas in adults, a sedentary lifestyle plays a part in the development of knock knees. After the pandemic, our physical activities have become almost non-existent and due to this our knees, hips, and other joints have be
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5 BENEFITS OF PHYSIOTHERAPY FOR ELDERLY PEOPLE

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Physiotherapy has proven to help elderly people in maintaining their health, well-being, functional ability, and independence. It is beneficial in managing and preventing many conditions, including arthritis, back discomfort, joint pain, muscle stiffness, ligament damage, inflammation, and lack of mobility. Let’s look at the 5 benefits of physiotherapy for the elderly: 1. Reduces Pain - Pain in the neck, back, and joints are frequently brought on by tight or weak muscles, restricted blood flow, and inactivity. Which is common with elderly people. Blood flow, flexibility, core strength, and mobility can all be improved with physiotherapy. 2. Helps Avoid Surgery - As people age, surgical alternatives become riskier, and therefore avoiding the operating room should be a primary aim for any elderly. Physiotherapy is a great non-invasive and drug-free therapeutic alternative. 3. Improves Strength - Any age can experience the hazard of slips and falls, but the elderly are at a hig
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Foot vs. Fashion: A choice that should be a no-brainer

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  All of us are simple human beings, there are not many things we strive for. We just want our wardrobe full of all the latest and on-trend shoes to match all our needs. We get one look at the models walking on the runway with beautiful high heels, and we are rushing to the stores for a fresh pair. But what we miss is that those models wear those shoes for that limited runway moment and not as something for everyday life. We definitely don’t need heels for the lifestyle we have. Those shoes are meant to be admired from afar and not be worn during office days or even in our daily lives. “Feet which contribute to 52 bones and 66 joints of the body have been neglected as part of the lower limb.” Does my foot actually affect my health? YES! IT TOTALLY DOES. Due to a sedentary lifestyle, people have reduced to almost never walking leave alone walking bare feet on a raw surface. In children, balance has become an issue. Thanks to pointed shoes and loafers, the cases of deformities
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The Forgotten Power of Grip (A Gripping Story) | EEZ Align

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  Sometimes a firm handshake is something that defines what your first impression of a person would be. What if, your handshake was more important than that? To your lifestyle and overall health? Well, not exactly your handshake but the grip behind it. Your grip means your ability to hold onto objects safely and securely, as well as handle heavier objects. Yes, that’s right. . Your grip strength is more important than you give it credit. It may sound simple, but it also plays an important role in our daily life and workouts. How does maintaining grip strength (actually) help? Of course, it does! Having a strong grip is an overall indication of good muscle strength. Grip strength is often considered a measure of muscular strength or the maximum force generated by one's forearm muscles. A firm grasp is crucial for healthy persons as well as athletes since it can help prevent injuries and boost performance “When was the last time you carried heavy weights like vegetable or
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