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Showing posts from January, 2023

FOUR SIGNS THAT YOU SHOULD SEE A PHYSIOTHERAPIST FOR BACK PAIN

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  With today’s sedentary lifestyles, especially for those with desk jobs, certain health issues like back pain have become very common. However, sometimes back pain can end up becoming chronic or can be caused due to underlying reasons. A simple solution is physiotherapy for back pain, but the question arises that when should one visit a physiotherapist. EEZ Align is a physiotherapy clinic in Gurgaon that specializes in treating back pain. And, can help you understand the signs of chronic or severe back pain. The signs that we can look out for that can help determine whether you should go for physiotherapy for your back pain are:   1.     When the pain lasts longer than a week or two Sometimes, the pain can become chronic. Lower back pain and pain in the neck are one of the most common types of chronic pain. This type of pain can last longer than six months. If you experience chronic pain, you need to visit a physiotherapist center in Gurgaon immediately. 2. When your back

Eveyone Know Need To Know About "Knock-Knees"

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  Have you ever noticed that your child’s knees bend inward and touch or “knock” against one another, even when they are standing with their ankles apart? This condition is called “Knock-knees, which usually corrects itself as the child grows. Knock knees are a part of the growth and development of a child, especially children under the age of 6 or 7. This is common in girls, but can also develop in boys as well. It is present to some degree for some time, although it can be more visible in some children. WHAT CAUSES KNOCKED KNEES?     When we talk about kids or adolescents, knock knees can be caused by a deficiency of D3 and calcium or improper postures. For example, some kids form a “W” while sitting down, which can weaken their knees if not corrected on time. Whereas in adults, a sedentary lifestyle plays a part in the development of knock knees. After the pandemic, our physical activities have become almost non-existent and due to this our knees, hips, and other joints have be